Delicious and Simple Oil-free Vegan Ranch Dip and Dressing
This simple, creamy oil-free vegan ranch dip and dressing is here to make snack time and salads extra delicious! Made with plant-based yogurt and packed with fresh herbs and spices, this ranch is perfect for game day, gatherings, or everyday meals. With no oil, mayonnaise, or dairy it’s a healthier twist on the classic ranch without sacrificing any delicious flavor.
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Types and Options for Non-Dairy Yogurt
Non-dairy yogurts have become a popular alternative to traditional dairy-based yogurts, offering creamy textures and rich flavors without animal products. These yogurts are often fortified with essential nutrients like calcium and vitamin D, making them a great addition to a balanced plant-based diet. They’re available in a variety of bases to suit different taste preferences and dietary needs: including almond, coconut, soy, oat, and cashew!
Almond Yogurt: Light and creamy, with a mild flavor that works well in savory dishes. I love Kite Hill brand and they even make a more creamy Greek-style yogurt. Silk also makes a delicious almond yogurt.
Coconut Yogurt: Rich and slightly tangy, great for a thicker consistency. Look for unsweetened versions. Some of my favorites include So Delicious and Siggi’s.
Soy Yogurt: High in protein and with a neutral flavor, soy yogurt is a versatile choice. Silk soy yogurt is one of my go-to.
Oat Yogurt: Smooth and mild, it’s an excellent option for those avoiding nuts and soy. While I haven’t personally tried Icelandic Provisions oat milk yogurt, I have heard great reviews and can’t wait to try it out!
Cashew Yogurt: Naturally creamy and rich, adding a luxurious texture. I love Forager Project’s delicious and creamy cashew yogurt.
Benefits of Non-Dairy Yogurt
- Gut Health: Many non-dairy yogurts are fortified with probiotics, which support digestive health.
- Dairy-Free: Ideal for those with lactose intolerance or allergies.
- Sustainable: Choosing plant-based options is often more eco-friendly.
- Versatile: Works as a base for both sweet and savory recipes. I’ve used non-dairy yogurts for dressings, dips, mayonnaise alternatives, baking, smoothies, and more!
Why You’ll Love this Vegan Ranch
- Healthy & Light: Made without oil or mayo, it’s perfect for those seeking a lighter, healthier alternative to dips or dressings.
- Versatile: Serve it as a dip for veggies or vegan wings, or thin it out with water or plant milk to create a delicious flavorful dressing.
- Quick & Easy: Comes together in under 10 minutes with simple ingredients.
- Perfect for Any Occasion: Whether it’s a game day event, a party, or a casual dinner, this ranch dip has you covered.
Ingredients You’ll Need
Plant-Based Yogurt: The creamy base for your ranch dip. Choose unsweetened and plain. I used Kite Hill Almond Milk Yogurt, but soy, coconut, cashew, or oat yogurt would work just as well!
Fresh Parsley: Adds a fresh and herby flavor. Alternatively, you can substitute for dry parsley.
Dried Dill: A classic ingredient that gives ranch its signature taste.
Garlic Powder & Onion Powder: Essential spices for the bold ranch flavor.
Apple Cider Vinegar: Adds a tangy kick that balances the flavors.
Salt and Pepper: Just a sprinkle to taste!
How to Use This Oil-Free Ranch Dip and Dressing
- As a Dip: You can pair it with crudités, vegan wings, potato wedges, or crackers. This is the perfect ranch dip to accompany our Vegan Pigs in Blanket!
- As a Dressing: Just whisk in a little water or plant-based milk until you reach your desired consistency to turn this dip into a creamy, tangy dressing. It’s perfect for salads, drizzling over grain bowls, or vegan wings.
- Other Creative Uses: You can easily spread this vegan ranch on sandwiches, serve with roasted vegetables, or add a dollop to baked potatoes.
- Use this recipe to make our Irresistible Vegan Chickpea Buffalo Dip Cups!
Potential Benefits of Eliminating Dairy
Improved Digestion for Lactose-Intolerant Individuals: Many people cannot digest lactose, the sugar in dairy, leading to bloating, gas, and diarrhea. Eliminating dairy can resolve these symptoms.
Reduced Allergy Symptoms: For those allergic to milk proteins, avoiding dairy is essential to prevent allergic reactions.
Skin Health: Some studies suggest a link between dairy consumption and acne. Eliminating dairy may improve skin conditions for some individuals.
Ethical and Environmental Reasons: Avoiding dairy aligns with vegan and plant-based diets, which promote animal welfare and often have a lower environmental footprint.
Anti-Inflammatory Benefits: Some individuals with autoimmune conditions report reduced inflammation when they remove dairy, though evidence varies.
Common Questions
Can I use dried parsley instead of fresh?
Absolutely! While fresh parsley gives the best flavor, dried parsley works just as well. If using dried, start by using about half the amount and adjust to taste.
How long does this vegan ranch dip last?
Store in an airtight container in the fridge for up to 4–5 days.
Can I make this dairy-free ranch nut-free?
Absolutely! Just ensure your plant-based yogurt is nut-free. You can use soy or oat yogurt as a base.
What’s the best way to thin out the dip for a dressing?
Mix in small amounts of water or unsweetened plant-based milk until you achieve the desired consistency.
Oil-Free Vegan Ranch Dip and Dressing
Ingredients
- 1 cup Plant-based yogurt, unsweetened
- 1 tbsp Fresh parsley, finely chopped
- 1 tsp Dried dill
- ½ tsp Garlic powder
- ½ tsp Onion powder
- 1 tsp Apple cider vinegar
- Salt, to taste
- Pepper, to taste
- Plant-based milk, to desired consistency
Instructions
- In a medium-sized bowl, combine 1 cup of unsweetened plant-based yogurt, 1 tablespoon of freshly chopped parsley, 1 teaspoon of dried dill, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1 teaspoon of apple cider vinegar.
- Mix all the ingredients until well combined and smooth. Add a pinch of salt and pepper to taste. Mix until well combined. Adjust seasonings to taste if needed.
- Optional: If you prefer a thinner consistency for use as a dressing, gradually whisk in 1-2 tablespoons of unsweetened plant-based milk until the desired consistency is reached.
- Chill the dip in the refrigerator for at least 15 minutes.
- Serve as a dip for veggies, crackers, or vegan wings, or drizzle over salads and grain bowls as a dressing.
Notes
Nutrition
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