Energizing Vegan Mocha Espresso Overnight Oats (Meal Prep Friendly)
If you’re a coffee lover and a chocolate fan, this breakfast was made for you! Vegan Mocha Espresso Overnight Oats combine the rich, bold flavors of espresso and cocoa with…
Creamy Vegan Edamame Pasta – High-Protein, Dairy-Free Delight
Looking for a creamy, protein-packed pasta dish that’s both delicious and nourishing? This Creamy Vegan Edamame Pasta is your answer! Made with blended edamame, garlic, olive oil, lemon juice, nutritional…
Easy 1 Ingredient Vegan Swiss Cheez-It Crackers
Craving a nostalgic, crunchy, cheesy snack? These one-ingredient vegan Swiss Cheez-It crackers are just that! Made with Daiya Vegan Swiss Cheese Slices, they deliver that classic crisp and cheesy bite—without…
Decadent Vegan Banana Blueberry Pancakes with Tangy Blueberry Compote
If you’re looking for a delicious, fluffy, and naturally sweet breakfast, these Vegan Banana Blueberry Pancakes are the perfect choice! Made with simple, wholesome ingredients, they’re easy to whip up…
behind the blog
Hi, I’m Sandra!
Trauma & Acute Care Surgeon | Vegan Foodie
Plantiful Surgeon was born out of my passion for plant-based living and my journey toward a vegan lifestyle. Whether you’re just curious about adding more plant-based meals to your routine or you’re committed to embracing veganism, you’re in the right place.
Follow along to discover delicious vegan recipes, gain inspiration for incorporating more plant-based foods into your diet, explore insights on cruelty-free living, learn about the health benefits of a plant-based lifestyle, and find plenty of other motivational and educational posts on the blog!
Thank you for your support, and I can’t wait to share this delicious adventure with you!
Latest Finds
Energizing Vegan Mocha Espresso Overnight Oats (Meal Prep Friendly)
If you’re a coffee lover and a chocolate fan, this breakfast was made for you! Vegan Mocha Espresso Overnight Oats combine the rich, bold flavors of espresso and cocoa with the creamy texture of oats and plant-based…
Creamy Vegan Edamame Pasta – High-Protein, Dairy-Free Delight
Looking for a creamy, protein-packed pasta dish that’s both delicious and nourishing? This Creamy Vegan Edamame Pasta is your answer! Made with blended edamame, garlic, olive oil, lemon juice, nutritional yeast, and a touch of miso paste,…
Easy 1 Ingredient Vegan Swiss Cheez-It Crackers
Craving a nostalgic, crunchy, cheesy snack? These one-ingredient vegan Swiss Cheez-It crackers are just that! Made with Daiya Vegan Swiss Cheese Slices, they deliver that classic crisp and cheesy bite—without any dairy. Whether you’re looking for a…
7 Easy Plant-Based and Vegan Egg Substitutes
Eggs are a staple ingredient in many recipes, but whether you’re following a plant-based diet, have an egg allergy, or are looking for a more sustainable choice, there are plenty of plant-based and vegan egg substitutes available….
Decadent Vegan Banana Blueberry Pancakes with Tangy Blueberry Compote
If you’re looking for a delicious, fluffy, and naturally sweet breakfast, these Vegan Banana Blueberry Pancakes are the perfect choice! Made with simple, wholesome ingredients, they’re easy to whip up and packed with fruity goodness. Whether you’re…
Baked Heart-Shaped Vegan Strawberry Donuts with Chocolate Ganache
These Baked Heart-Shaped Vegan Strawberry Donuts are the perfect Valentine’s Day dessert! Made with real strawberries blended into the batter, these dairy-free donuts are soft, fluffy, and bursting with natural fruit flavor. We’re topping them with a…
Meet Sandra
