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Bowl of butternut quinoa risotto

Plant-Based Butternut Squash Quinoa Risotto

Cozy, creamy, and bursting with autumn flavors, this Butternut Squash Quinoa Risotto is the ultimate comfort food, especially for those chilly days. Combining the nutty richness of quinoa with the…

apple pie overnight oats in a mason jar

Perfect Vegan Apple Pie Overnight Oats

Start your mornings off with a taste of cozy, autumnal bliss! These Vegan Apple Pie Overnight Oats are everything you love about the classic dessert, transformed into a quick, healthy,…

Bowl of vegan sour gummies

The Truth about Sneaky Animal Ingredients Hiding in Your Candy

“What do you mean it’s not vegan?” It’s a question I often hear when it comes to candies and sweets. When you think of candy, you imagine sweet, fun treats…

behind the blog

Hi I'm Sandra!

Trauma & Acute Care Surgeon | Vegan Foodie

Plantiful Surgeon was born out of my passion for plant-based living and my journey toward a vegan lifestyle. Whether you’re just curious about adding more plant-based meals to your routine or you’re committed to embracing veganism, you're in the right place. Follow along to discover delicious vegan recipes, gain inspiration for incorporating more plant-based foods into your diet, explore insights on cruelty-free living, learn about the health benefits of a plant-based lifestyle, and find plenty of other motivational and educational posts on the blog! Thank you for your support, and I can’t wait to share this delicious adventure with you!

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November 18, 2024 · In: Dinner

Plant-Based Butternut Squash Quinoa Risotto

Cozy, creamy, and bursting with autumn flavors, this Butternut Squash Quinoa Risotto is the ultimate comfort food, especially for those chilly days. Combining the nutty richness of quinoa with the…

November 8, 2024 · In: Breakfast

Perfect Vegan Apple Pie Overnight Oats

Start your mornings off with a taste of cozy, autumnal bliss! These Vegan Apple Pie Overnight Oats are everything you love about the classic dessert, transformed into a quick, healthy,…

October 29, 2024 · In: Nutrition

The Truth about Sneaky Animal Ingredients Hiding in Your Candy

“What do you mean it’s not vegan?” It’s a question I often hear when it comes to candies and sweets. When you think of candy, you imagine sweet, fun treats…

October 20, 2024 · In: Dessert

Easy Vegan Caramel Chai Spiced Apple Pie Cups

Fall is in the air, which means it’s time for all things apple! From apple cider to apple crisps, there’s something about the combination of sweet and tart apples that…

October 20, 2024 · In: Dessert

Easy and Dairy-Free Vegan Brown Sugar Bourbon Caramel

Fall is all about warm, cozy flavors, and nothing brings that seasonal comfort quite like a rich, velvety vegan caramel. This Vegan Brown Sugar Bourbon Caramel is the ultimate topping…

October 6, 2024 · In: Dessert

Homemade Vegan Gummies – Healthy Plant-Based Treats

Halloween is synonymous with sweet treats. Gummy candies are one of my favorite sweet treats, but many store-bought gummies are packed with artificial colors, flavors, added sugars, and non-vegan ingredients…

hello!

Welcome to Plantiful Surgeon! I’m a Trauma & Acute Care Surgeon, as well as a proud dog mom to Arlo, my rescue doodle. I've been a committed vegan for over ten years, and my goal is to inspire others to embrace more plant-based foods in their lives while highlighting the numerous benefits of a vegan lifestyle!