Easy Ginger-Lime Blueberry Chia Jam (Vegan + Refined Sugar-Free)
If you’ve ever wanted a quick, healthier alternative to store-bought jam, this Ginger-Lime Blueberry Chia Jam is the recipe for you. Made with just a handful of real food ingredients, this jam comes together in under 15 minutes and adds a bright, zingy flavor to your breakfasts, snacks, and desserts. Unlike traditional jam, this recipe skips the refined sugar and pectin. Instead, it uses chia seeds to thicken the jam adding an impressive natural nutrition boost.
What sets this Ginger-Lime Blueberry Chia Jam apart is how it captures complex flavors with minimal ingredients. The ginger adds gentle heat, the lime brightens everything, and the natural sweetness of blueberries does the rest. It’s a perfect example of how whole food, plant-based ingredients can create something both nourishing and delicious!
Table of Contents
Why You’ll Love This Blueberry Chia Jam
- Quick & Easy: No canning, pectin, or long-simmering—just a few minutes on the stove.
- Vibrant Flavor: Sweet blueberries meet zesty lime and warming ginger for a unique twist.
- Small Batch: Makes just enough for a week—no waste, no commitment.
- Naturally Sweetened: Sweetened with maple syrup and fruit alone.
- Vegan & Refined Sugar-Free: Completely plant-based and free of processed sugar or additives.
Chia Seeds: Nutrition Powerhouse
Chia seeds aren’t just a thickener—they’re tiny nutritional powerhouses.
A tablespoon of chia seeds provides:
- ~5 grams of fiber
- ~3 grams of Plant-based protein
- ALA (alpha-linolenic acid), a form of omega-3
These nutrients support gut health, heart health, and blood sugar stability, making chia seeds an excellent functional food to incorporate into everyday recipes.
The gel-forming properties of chia seeds help slow digestion and promote satiety, which can be beneficial for appetite control and blood sugar regulation. They’re also rich in antioxidants and essential minerals like calcium, magnesium, and phosphorus—important for bone health, especially in plant-based diets.
Evidence-based research supports chia’s benefits for reducing inflammation, improving lipid profiles, and supporting cardiovascular health.
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Ingredients
- 1 cup fresh or frozen blueberries
- 1/2 to 1 tbsp maple syrup (adjust based on sweetness preference)
- 1 tbsp fresh lime juice
- 1 tsp freshly grated ginger
- 1 tbsp chia seeds
- Small pinch of salt
How to Make This Homemade Jam
- In a small saucepan over medium heat, cook blueberries until they start to burst—about 4–5 minutes.
- Mash with a fork or potato masher to the desired texture.
- Stir in maple syrup, lime juice, ginger, and salt.
- Remove from heat and stir in the chia seeds.
- Let sit for 10–15 minutes to thicken, then transfer to a clean jar.
- Store in the fridge for up to 7 days.
How to Serve This Ginger-Lime Blueberry Chia Jam
- Spread on toast, bagels, or English muffins
- Swirl into oatmeal, yogurt, or smoothie bowls
- Use as a filling for thumbprint cookies or vegan pop-tarts
- Layer into parfaits or overnight oats
- Serve with vegan cheese boards or crackers
- Use as a topping on our Vegan Banana Blueberry Pancakes
Common Questions
Can I use fresh blueberries instead of frozen ones?
Yes. Frozen or fresh both work well. If using frozen, there’s no need to thaw—just cook them straight from frozen.
Can I freeze this blueberry chia jam?
Yes, freeze in a small airtight container for up to 1 month. Defrost overnight in the fridge before using.
Can I substitute another sweetener?
Absolutely—agave syrup, brown sugar, or date syrup work well. Just adjust to taste.
What if I don’t have lime?
Use lemon juice and zest instead—it’ll shift the flavor slightly but still pairs beautifully with ginger and blueberry.
Is this jam shelf-stable?
No—this is a refrigerator jam, not shelf-stable. Store in the fridge and use within a week.
Ginger-Lime Blueberry Chia Jam
Equipment
Ingredients
- 1 cup Blueberries
- 1 tbsp Maple Syrup
- ½ tbsp Lime Juice
- 1 tsp Ginger, Fresh Grated
- 1 tbsp Chia Seeds
- pinch Salt
Instructions
- In a small saucepan over medium heat, cook blueberries until they burst (about 4–5 min).
- Mash gently to desired texture.
- Stir in maple syrup, lime juice, ginger, and salt.
- Remove from heat and stir in chia seeds.
- Let sit for 10–15 minutes to thicken, then refrigerate.
Video
Notes
Nutrition
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