Cozy Up Your Mornings with These Vegan Apple Pie Overnight Oats
Start your mornings off with a taste of cozy, autumnal bliss! These Vegan Apple Pie Overnight Oats are everything you love about the classic dessert, transformed into a quick, healthy, and make-ahead breakfast. Imagine waking up to a jar filled with creamy oats, tender apple bites, and the warm spices of cinnamon and nutmeg. Whether on the go or just savoring a slow morning, this wholesome breakfast will give you all the Fall flavors and comfort you crave with none of the hassle.
Table of Contents
Why You’ll Love These Apple Pie Overnight Oats
- Perfectly Cozy and Convenient: These oats bring together the comforting flavors of apple pie with the convenience of an overnight recipe.
- Healthy and Wholesome: Full of fiber, plant-based protein, and natural sweetness from apples, this breakfast is as nutritious as it is delicious.
- Customizable Toppings: Make it your own with optional toppings like chopped nuts, granola, a drizzle of almond butter, or even an extra sprinkle of cinnamon.
- If you love these delicious Fall flavors then you’ll love our Easy Vegan Caramel Chai Spiced Apple Pie Cups and Easy and Dairy-Free Vegan Brown Sugar Bourbon Caramel!
Ingredients You’ll Need
- Rolled Oats – A great source of fiber and plant-based protein, rolled oats are filling and provide essential nutrients like iron making them perfect for a hearty, wholesome breakfast.
- Dairy-Free Milk (like almond, oat, or soy milk) – Choose your favorite non-dairy milk for a creamy base. Almond milk is low in calories, oat milk adds extra fiber and soy milk is rich in protein.
- Vegan Yogurt – Adding a few spoonfuls of vegan yogurt makes these oats extra creamy and adds a slight tang, balancing the sweetness. Vegan yogurt, often fortified with probiotics, can also support gut health and is usually available in almond, coconut, or soy varieties.
- Chopped Apple – Apples bring natural sweetness, fiber, and vitamin C. Try Gala, Honeycrisp, or Granny Smith apple for a fresh, crisp bite.
- Lemon Juice – A squeeze of fresh lemon juice adds brightness to the caramelized apple topping, enhancing flavor.
- Brown Sugar – Perfectly complements the apple pie flavors while adding in some sweetness.
- Chia Seeds – These tiny seeds add texture and are loaded with fiber, omega-3 fatty acids, and protein, helping keep you energized.
- Flax Meal – Rich in omega-3 fatty acids, fiber, and plant compounds, ground flaxseed is excellent for heart health and gives a nutritional boost to these oats.
- Ground Cinnamon – This spice brings classic apple pie flavor and adds antioxidants and anti-inflammatory properties.
- Nutmeg and Cloves – Earthy and aromatic, these spices enhance the apple pie and Fall season experience.
How to Make These Vegan Apple Pie Overnight Oats
Prepare the Caramelized Apple Topping:
- In a small pan over medium heat, add chopped apples, brown sugar, lemon juice, ground cinnamon, and a pinch of nutmeg. Sauté for 5-7 minutes, stirring occasionally, until the apples are tender and caramelized.
- Set aside to cool before adding to the oats.
Combine the Oats Base Ingredients:
- In a mason jar or bowl, add rolled oats, dairy-free milk, vegan yogurt, chia seeds, and flax meal
- Optional to add a bit of maple syrup for sweetness.
- Mix everything well, then cover and refrigerate overnight (or for at least 4 hours).
Assemble and Serve:
- In the morning, give the oats a good stir, then top them with the caramelized apple mixture.
- Add any additional toppings you like, such as a sprinkle of chopped nuts, extra cinnamon, nut butter, or granola, and enjoy!
What Toppings Can I Add to Overnight Oats
- Granola
- Hemp Seeds
- Nuts (pecans or walnuts)
- Almond Butter or Peanut Butter
- Pinch of Cinnamon
Versatile Caramelized Apple Pie Topping
Your caramelized apple pie topping is versatile and can add a burst of Fall flavor to many dishes!
- Pancakes or Waffles – Use it as a warm, spiced topping for vegan pancakes or waffles, along with a sprinkle of nuts or a dollop of vegan whipped cream.
- Toast – Spread almond or peanut butter on toast, then top with the caramelized apples for a cozy breakfast or snack.
- Vegan Ice Cream or Nice Cream – Spoon the topping over vegan vanilla or caramel ice cream for a quick apple pie sundae.
- Parfait Layers – Layer it with vegan yogurt and granola for a flavorful Fall parfait.
- Oatmeal or Porridge – Stir it directly into a warm bowl of oatmeal or porridge for an extra-sweet, cinnamon-spiced twist.
- Vegan Cheesecake Topping – Use it as a decadent topping on vegan cheesecake or a slice of plain cake.
- Chia Pudding – Mix up a batch of chia pudding and top it with the apples for a Fall-inspired, make-ahead breakfast.
- Stuffed Sweet Potatoes – Spoon the apple topping over baked sweet potatoes with a sprinkle of cinnamon for a unique dessert or side dish.
Common Questions
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer. If you prefer a firmer texture, stick with rolled oats.
How long do overnight oats last?
They’ll keep well for up to 3-4 days in the fridge, making this recipe great for meal prep.
Can I warm up these apple pie overnight oats?
Absolutely! Just microwave for about 30-60 seconds if you prefer a warm breakfast.
What toppings can I add to these vegan overnight oats?
Options are endless! Try adding granola for a delicious crunch, peanut butter or almond butter for added creaminess and protein, extra cinnamon if you are a cinnamon lover, nuts like pecans or walnuts to bring out a more nutty crunchy taste, or hemp seeds for added protein and healthy fats!
How else can I use the caramelized apple pie topping?
The best thing about this delicious apple pie topping is that you can use the leftovers to add over ice cream, yogurt, warm oatmeal, waffles, pancakes, and chia pudding, just to name a few!
Vegan Apple Pie Overnight Oats
Ingredients
Caramelized Apple Pie Topping
- 1 cup Apples, chopped
- 1 tbsp Brown Sugar
- ¼ tsp Ground Cinnamon
- 1 tsp Lemon
- Pinch Nutmeg
Oat Base
- ½ cup Rolled Oats
- ½ cup Plant-Based Milk
- ¼ cup Plant-Based Yogurt
- 2 tsp Chia Seeds
- 1 tsp Flax Meal
Instructions
- Prepare the Caramelized Apple Topping: In a small skillet over medium heat, add the chopped apple, brown sugar, lemon juice, ground cinnamon, and a pinch of nutmeg. Sauté the mixture for 5-7 minutes, stirring occasionally, until the apples are softened and slightly caramelized. Remove from heat and let cool.
- Combine the Oats Base Ingredients: In a mason jar, add the rolled oats, dairy-free milk, vegan yogurt, chia seeds, and flax meal. Optional can add in sweetener of choice. Stir well to combine all ingredients, ensuring the oats are fully mixed in with the liquid. Cover with a lid and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the flavors and soften.
- Assemble and Serve: When ready to enjoy, give the oats a good stir to mix everything evenly. Spoon the caramelized apple topping over the oats. Add any optional toppings you prefer, such as a sprinkle of chopped nuts, extra cinnamon, granola or a drizzle of almond or peanut butter.
Notes
Nutrition
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