7 Easy Plant-Based and Vegan Egg Substitutes
Eggs are a staple ingredient in many recipes, but whether you’re following a plant-based diet, have an egg allergy, or are looking for a more sustainable choice, there are plenty of plant-based and vegan egg substitutes available. From natural whole-food options to innovative store-bought alternatives, there are so many options for replacing eggs in cooking and baking.
Table of Contents
Why Plant-Based and Vegan Egg Substitutes?
Health Reasons
- Eggs are high in cholesterol, with research linking excess dietary cholesterol to an increased risk of cardiovascular disease
- Studies suggest that plant-based diets are associated with lower cholesterol levels and a reduced risk of heart disease
- Concerns about potential contamination of eggs with Salmonella and other pathogens
Sources: click here
Environmental Impact
- Egg production has a significant carbon footprint, contributing to greenhouse gas emissions
- Factory farming of egg-laying hens leads to deforestation and high water consumption
- A report from the FAO (Food and Agriculture Organization) estimates that poultry farming contributes to climate change and biodiversity loss
Animal Welfare Concerns
- Most eggs come from factory farms where hens are confined in small cages with little space to move
- The egg industry culls millions of male chicks each year since they are not useful for egg production
- Ethical concerns about debeaking, unnatural light cycles, and inhumane conditions in commercial egg farms
Sources: click here
Here are 7 Easy Plant-Based and Vegan Egg Substitutes
1. Flaxseed Egg
Best for: Baking (cookies, muffins, pancakes)
Bonus: High in omega-3s and fiber
How to use: Mix 1 tbsp ground flaxseed with 3 tbsp water, let sit for 5 minutes until it develops a gel-like consistency
Why it works: The mucilaginous texture of flax mimics the binding properties of eggs
2. Chia Seed Egg
Best for: Baking (cakes, quick breads)
Bonus: Packed with protein, fiber, and antioxidants.
How to use: Mix 1 tbsp chia seeds with 3 tbsp water, let it sit for 10 minutes
Why it works: Forms a thick gel that acts as a binding agent
3. Applesauce
Best for: Moist baked goods (brownies, cakes)
Bonus: Low in fat and a natural sweetener
How to use: Replace 1 egg with ¼ cup unsweetened applesauce
Why it works: Adds moisture and a slight sweetness
4. Mashed Banana
Best for: Sweet baked goods (pancakes, muffins, bread)
Bonus: Naturally sweet, nutrient-rich
How to use: Replace 1 egg with ¼ cup mashed banana (about ½ banana)
Why it works: Adds moisture and binding power
5. Silken Tofu
Best for: Dense cakes, custards, quiches
How to use: Blend ¼ cup silken tofu until smooth, use in place of 1 egg
Why it works: Adds structure and protein
Bonus: Great for creamy textures and high in protein
6. Aquafaba (Chickpea Brine)
Best for: Meringues, macarons, mousses
Bonus: Zero-waste alternative from canned chickpeas
How to use: 3 tbsp aquafaba replaces 1 egg white, whip until foamy for best results
Why it works: Mimics egg whites’ ability to create stiff peaks
7. Store-Bought Vegan Egg Replacements
Several brands now offer convenient plant-based egg substitutes:
Follow Your Heart VeganEgg – Works well for quiches and scrambles
JUST Egg – Best for scrambles, omelets, or breading
Bob’s Red Mill Egg Replacer – Great for baking
Replacing eggs in your diet is easier than ever with the variety of plant-based alternatives available. Whether you’re baking, cooking, or making a fluffy scramble, there’s a perfect egg substitute for every recipe. By choosing plant-based egg alternatives, you’re making a healthier, more sustainable, and cruelty-free choice.
Want to learn more about plant-based nutrition? Check out our Guide to the Best Vegan Protein Sources!
Common Questions
What’s the best egg substitute for baking?
It depends on the recipe! Flaxseed or chia eggs work well for binding, while applesauce or bananas add moisture.
Is JUST Egg healthy?
JUST Egg is a convenient option, made from mung beans, and contains protein. However, it is more processed compared to whole-food substitutes like flax eggs or tofu.
What’s the best vegan egg substitute for scrambles?
Silken tofu and JUST Egg are great options for an egg-like scramble texture. You can season tofu with turmeric, black salt (kala namak), and nutritional yeast for extra eggy flavor.
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