Butternut Squash Puree
- 1 Butternut Squash, small to medium (530 g)
- 1 tbsp Olive Oil
- Pinch Salt
- Pinch Pepper
- ½ cup Plant-Based Yogurt
- ½ tsp Ground Cinnamon
- ¼ tsp Ground Allspice
- 3-4 tbsp Plant-Based Milk
Quinoa
- 1 cup Quinoa, rinsed
- 1 clove Garlic
- ½ Shallot
- 2 cups Vegetable Broth
- 2 tbsp White Cooking Wine
Butternut Squash Puree
Preheat the oven to 400°F (200°C).
Using a sharp knife, cut off both ends of the butternut squash (the top stem and bottom base). Stand the squash upright on a sturdy cutting board for stability and carefully slice it in half lengthwise. Scoop out the seeds with a spoon and discard or save them for roasting.
Rub the cut sides of the squash with 1 tablespoon of olive oil and sprinkle with salt and pepper. Place the squash halves cut side down on a baking sheet lined with parchment paper.
Roast for 30 minutes or until the flesh is tender and easily pierced with a fork.
Once cool enough to handle, scoop out the butternut squash flesh and place In a blender or food processor. Puree the roasted butternut squash with the vegan yogurt, cinnamon, and allspice until smooth. Add 1 tbsp of plant-based milk as needed to thin out the puree to allow for blending. Set aside.
Quinoa
In a large saucepan, heat 1/2 - 1 tablespoon of olive oil over medium heat. Add in the shallot and garlic and sauté until fragrant, about 2 minutes. Add the quinoa and stir to toast slightly for about 1 minute.
Add the vegetable broth to the quinoa, bring to a boil, then reduce heat to low and simmer, covered, for 15-18 minutes or until the quinoa is cooked and the liquid is absorbed.
*Baking time for butternut squash may vary depending on the size of the butternut squash
*Add plant-based milk as needed 1 tbsp at a time to thin out the butternut squash puree to be able to blend
Calories: 216kcal | Carbohydrates: 37g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 492mg | Potassium: 791mg | Fiber: 6g | Sugar: 6g | Vitamin A: 20185IU | Vitamin C: 40mg | Calcium: 115mg | Iron: 2mg