https://plantifulsurgeon.com/plant-based-golden-turmeric-recovery-bowl/ 2026-08-12T10:53:40-04:00 https://www.youtube.com/embed/TqG3T9Ez3CY https://plantifulsurgeon.com/wp-content/uploads/2026/08/Golden-Tumeric-Recovery-Bowl-2.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vibrant-vegan-mango-tofu-ceviche/ 2026-07-26T23:05:04-04:00 https://www.youtube.com/embed/i8q5eobMsJg https://plantifulsurgeon.com/wp-content/uploads/2026/07/Mango-Tofu-Ceviche-6.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/zaatar-chickpea-and-veggie-sheet-pan/ 2026-01-20T23:35:55-05:00 https://www.youtube.com/embed/rl5W838S9Fc https://plantifulsurgeon.com/wp-content/uploads/2026/01/Zaatar-Chickpea-and-Veggie-Sheet-Pan.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/plant-based-creamy-harissa-white-beans/ 2026-03-03T11:49:16-05:00 https://www.youtube.com/embed/lyewlxTPzOE https://plantifulsurgeon.com/wp-content/uploads/2026/03/Creamy-Harissa-White-Beans-9.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/red-lentil-and-tofu-stuffed-pita/ 2026-05-24T12:26:27-04:00 https://www.youtube.com/embed/5CHVByPjG90 https://plantifulsurgeon.com/wp-content/uploads/2026/05/Red-Lentil-and-Tofu-Stuffed-Pita-9.jpg yes Sandra @ plantifulsurgeon 2026-05-24T12:26:27-04:00 https://www.youtube.com/embed/5CHVByPjG90 https://plantifulsurgeon.com/wp-content/uploads/2026/05/Red-Lentil-and-Tofu-Stuffed-Pita-9.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-guava-and-cheese-blended-oats/ 2025-06-24T23:14:27-04:00 https://www.youtube.com/embed/M0GrU2zDVME https://plantifulsurgeon.com/wp-content/uploads/2025/06/Guava-and-cheese-blended-oats-10.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-avocado-cilantro-lime-mojo-sauce/ 2025-10-13T02:43:32-04:00 https://www.youtube.com/embed/AUINzvOp8tU https://plantifulsurgeon.com/wp-content/uploads/2025/10/Avocado-cilantro-lime-mojo-sauce-11.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/cuban-inspired-creamy-vegan-mojo-sauce/ 2025-10-19T22:51:53-04:00 https://www.youtube.com/embed/hfbwFl-nmqU https://plantifulsurgeon.com/wp-content/uploads/2025/10/Creamy-Vegan-Mojo-Sauce-5.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-cuban-layered-dip/ 2025-10-27T22:17:34-04:00 https://www.youtube.com/embed/yLGxvqZVoSw https://plantifulsurgeon.com/wp-content/uploads/2025/10/Vegan-Cuban-Layered-Dip-8.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/lechon-style-jackfruit-roast-with-congri/ 2025-12-15T23:38:37-05:00 https://www.youtube.com/embed/UNeR-nwUUw0 https://plantifulsurgeon.com/wp-content/uploads/2025/12/Lechon-Style-Jackfruit-Roast-3.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/fiber-forward-lentil-picadillo-bowls/ 2026-01-09T05:54:46-05:00 https://www.youtube.com/embed/HuNHJ9zp74I https://plantifulsurgeon.com/wp-content/uploads/2026/01/Lentil-Picadillo-Bowls-1.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-high-protein-baked-quinoa-con-leche/ 2026-02-02T17:35:32-05:00 https://www.youtube.com/embed/A2uZxmJDktE https://plantifulsurgeon.com/wp-content/uploads/2026/01/Baked-Quinoa-Con-Leche-7.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/plant-based-avocado-ceviche-with-tofu/ 2026-02-18T23:32:36-05:00 https://www.youtube.com/embed/Ax_b01dbzTY https://plantifulsurgeon.com/wp-content/uploads/2026/02/Avocado-Ceviche-3.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/cuban-black-bean-tofu-scramble/ 2026-03-21T10:41:56-04:00 https://www.youtube.com/embed/3mrx8lzxm9M https://plantifulsurgeon.com/wp-content/uploads/2026/03/Cuban-Black-Bean-Tofu-Scramble-2.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/guava-chia-pudding-that-tastes-like-home/ 2026-04-27T10:33:12-04:00 https://www.youtube.com/embed/BsQougEWYx0 https://plantifulsurgeon.com/wp-content/uploads/2026/04/Guava-Chia-Pudding-5.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/mango-tabbouleh-salad-and-chili-lime-dressing/ 2026-05-05T18:41:44-04:00 https://www.youtube.com/embed/424f4Ne5NWs https://plantifulsurgeon.com/wp-content/uploads/2026/05/Mango-Tabbouleh-Salad-2.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/cafe-cubano-black-bean-banana-breakfast-bake/ 2026-05-17T10:28:43-04:00 https://www.youtube.com/embed/z35pXDGpcxU https://plantifulsurgeon.com/wp-content/uploads/2026/05/Black-Bean-Banana-Breakfast-Bake-9.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-mango-coconut-lime-muffins/ 2026-07-04T23:14:44-04:00 https://www.youtube.com/embed/Zn2BODy6FHA https://plantifulsurgeon.com/wp-content/uploads/2026/07/Mango-Coconut-Lime-Muffins-2.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-chocolate-cardamom-baked-oatmeal/ 2026-06-21T23:33:04-04:00 https://www.youtube.com/embed/Ogpx1bBVegs https://plantifulsurgeon.com/wp-content/uploads/2026/06/Chocolate-Cardamom-Baked-Oatmeal-2.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-mocha-espresso-overnight-oats/ no Sandra @ plantifulsurgeon 2025-03-31T00:01:13-04:00 https://www.youtube.com/embed/ZgZE4yEByQM https://plantifulsurgeon.com/wp-content/uploads/2025/03/Espresso-Overnight-Oats-11.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/blackberry-apricot-lavender-chia-jam/ 2025-09-14T11:56:30-04:00 https://www.youtube.com/embed/YQbN7ih59hw https://plantifulsurgeon.com/wp-content/uploads/2025/09/Blackberry-Apricot-Lavender-Chia-Jam-2.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-apple-pie-overnight-oats/ no Sandra @ plantifulsurgeon 2024-11-08T15:14:24-05:00 https://www.youtube.com/embed/c2NxuBEaDtQ https://plantifulsurgeon.com/wp-content/uploads/2024/11/apple-pie-overnight-oats-7.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/quick-and-creamy-vegan-spinach-pesto/ 2025-08-11T13:57:16-04:00 https://www.youtube.com/embed/nhpwCfkC54Q https://plantifulsurgeon.com/wp-content/uploads/2025/08/Vegan-spinach-pesto-sauce-15.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/creamy-vegan-edamame-pasta/ no Sandra @ plantifulsurgeon 2025-03-17T22:18:12-04:00 https://www.youtube.com/embed/vJMr8RmDUUY https://plantifulsurgeon.com/wp-content/uploads/2025/03/Edamame-Pasta-12.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-marinara-rigatoni-pasta-bake/ no Sandra @ plantifulsurgeon 2024-12-26T14:01:26-05:00 https://www.youtube.com/embed/_74D3NFfIbY https://plantifulsurgeon.com/wp-content/uploads/2024/12/Marinara-pasta-bake-8.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/mediterranean-high-protein-vegan-pasta-salad/ 2026-06-10T10:30:38-04:00 https://www.youtube.com/embed/Pl0Du4YTjZI https://plantifulsurgeon.com/wp-content/uploads/2026/06/Mediterranean-High-Protein-Vegan-Pasta-Salad-2.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/middle-eastern-vegan-flatbread-zaatar-tofu/ 2026-04-19T01:57:07-04:00 https://www.youtube.com/embed/4KF5URws6Lw https://plantifulsurgeon.com/wp-content/uploads/2026/04/Lavash-Flatbread-with-Zaatar-Tofu-7.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-sweet-potato-tahini-brownies/ 2026-03-29T22:23:17-04:00 https://www.youtube.com/embed/kbnmAef_A_E https://plantifulsurgeon.com/wp-content/uploads/2026/03/vegan-sweet-potato-brownies-4.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/high-protein-plant-based-pumpkin-pasta/ 2025-11-03T09:32:43-05:00 https://www.youtube.com/embed/y4zXBhFalzI https://plantifulsurgeon.com/wp-content/uploads/2025/11/Plant-based-pumpkim-pasta-5.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-middle-eastern-stuffed-acorn-squash/ 2025-11-20T12:32:29-05:00 https://www.youtube.com/embed/EoRcgT3OCns https://plantifulsurgeon.com/wp-content/uploads/2025/11/Middle-Eastern-Stuffed-Acorn-Squash-10.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/italian-gnocchi-bake-with-tofu-ricotta/ 2025-12-07T13:11:37-05:00 https://www.youtube.com/embed/xSBJnJvCGuQ https://plantifulsurgeon.com/wp-content/uploads/2025/12/Italian-Sheet-Pan-Gnocchi-10.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-pigs-in-a-blanket/ no Sandra @ plantifulsurgeon 2024-09-23T15:44:52-04:00 https://www.youtube.com/embed/SwfPZPAWC6Y https://plantifulsurgeon.com/wp-content/uploads/2024/09/vegan-pigs-in-a-blanket-with-cheese-sauce-4.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/sneaky-animal-ingredients-in-your-candy/ 2024-10-29T15:57:01-04:00 https://www.youtube.com/embed/lHsnU6caNvI https://plantifulsurgeon.com/wp-content/uploads/2024/10/Vegan-Candy-4.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/veganuary-perfect-time-to-go-vegan/ no Sandra @ plantifulsurgeon 2025-01-06T17:17:09-05:00 https://www.youtube.com/embed/hoIXLEypTEY https://plantifulsurgeon.com/wp-content/uploads/2025/01/veganuary-1.png yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/crispy-lentil-grain-bowl-lemon-tahini/ 2025-09-29T10:17:16-04:00 https://www.youtube.com/embed/6gJU8f93bFw https://plantifulsurgeon.com/wp-content/uploads/2025/09/Crispy-Lentil-Salad-2.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-blueberry-basil-vinaigrette/ no Sandra @ plantifulsurgeon 2025-04-29T16:12:33-04:00 https://www.youtube.com/embed/OxzH1UfpmFQ https://plantifulsurgeon.com/wp-content/uploads/2025/04/Blueberry-Basil-Vinaigrette-11.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-caramel-chai-apple-pie-cups/ no Sandra @ plantifulsurgeon 2024-10-20T16:23:36-04:00 https://www.youtube.com/embed/jUIdymtTcYQ https://plantifulsurgeon.com/wp-content/uploads/2024/10/mini-apple-pies-7.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-brown-sugar-bourbon-caramel/ no Sandra @ plantifulsurgeon 2024-10-20T16:03:26-04:00 https://www.youtube.com/embed/CsyjQZTPh30 https://plantifulsurgeon.com/wp-content/uploads/2024/10/Bourbon-Caramel-9.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/homemade-vegan-gummies/ no Sandra @ plantifulsurgeon 2024-10-06T16:43:20-04:00 https://www.youtube.com/embed/HYJSQGnMWXM https://plantifulsurgeon.com/wp-content/uploads/2024/10/vegan-gummies-4.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/two-ways-to-love-vegan-spinach-pesto-penne/ 2025-08-15T10:34:18-04:00 https://www.youtube.com/embed/UI6EHyp8JVE https://plantifulsurgeon.com/wp-content/uploads/2025/08/Spinach-Pesto-Penne-Pasta-5.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/ginger-lime-blueberry-chia-jam/ no Sandra @ plantifulsurgeon 2025-04-13T22:14:12-04:00 https://www.youtube.com/embed/Txq3BTih6ys https://plantifulsurgeon.com/wp-content/uploads/2025/04/Ginger-Lime-Blueberry-Chia-Jam-14.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-grilled-peaches-and-cashew-cream-pizza/ 2025-08-03T16:17:29-04:00 https://www.youtube.com/embed/YBFcAWChTvc https://plantifulsurgeon.com/wp-content/uploads/2025/07/Peach-Puff-Pastry-Pizza-2.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/creamy-peach-balsamic-vinaigrette/ 2025-07-30T08:53:17-04:00 https://www.youtube.com/embed/b-w91B7UaCI https://plantifulsurgeon.com/wp-content/uploads/2025/07/Peach-Balsalmic-Vinaigrette-12.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/perfect-vegan-mediterranean-orzo-bake/ 2025-07-13T00:04:44-04:00 https://www.youtube.com/embed/TK4PV6Zpr9Y https://plantifulsurgeon.com/wp-content/uploads/2025/07/Mediterranean-Orzo-Bake-6.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-bbq-jackfruit-sandwich-with-mango-slaw/ 2025-07-01T16:07:35-04:00 https://www.youtube.com/embed/dCAE4jYdRzw https://plantifulsurgeon.com/wp-content/uploads/2025/06/BBQ-Jackfruit-Sandwich-with-Mango-Slaw-8.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-pasta-with-basil-tofu-sauce/ 2025-06-13T00:43:08-04:00 https://www.youtube.com/embed/HAFIQeuZuIE https://plantifulsurgeon.com/wp-content/uploads/2025/06/Summer-Veggie-Pasta-2.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-lasagna-with-tofu-ricotta-and-ragu/ 2025-05-21T16:50:30-04:00 https://www.youtube.com/embed/Vtu9Js7y4VQ https://plantifulsurgeon.com/wp-content/uploads/2025/05/Vegan-Lasagna-Tofu-Ricotta-7.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/easy-plant-based-and-vegan-egg-substitutes/ no Sandra @ plantifulsurgeon 2025-03-02T22:00:28-05:00 https://www.youtube.com/embed/FpfW31tDNa4 https://plantifulsurgeon.com/wp-content/uploads/2025/03/Egg-Sub-4.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/butternut-squash-quinoa-risotto/ no Sandra @ plantifulsurgeon 2024-11-18T12:56:49-05:00 https://www.youtube.com/embed/-aAtCQ70tTs https://plantifulsurgeon.com/wp-content/uploads/2024/11/butternut-squash-quinoa-risotto-4.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/no-bake-vegan-smores-bars/ no Sandra @ plantifulsurgeon 2025-01-04T18:00:11-05:00 https://www.youtube.com/embed/WwsjPKglycI https://plantifulsurgeon.com/wp-content/uploads/2024/12/Smores-Bars-3.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/creamy-vegan-labneh/ no Sandra @ plantifulsurgeon 2025-01-06T17:17:24-05:00 https://www.youtube.com/embed/momUpdUrvv4 https://plantifulsurgeon.com/wp-content/uploads/2025/01/Vegan-Labneh-3.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/oil-free-vegan-ranch-dip-and-dressing/ no Sandra @ plantifulsurgeon 2025-01-19T10:00:18-05:00 https://www.youtube.com/embed/ER25ajNN8ro https://plantifulsurgeon.com/wp-content/uploads/2025/01/Vegan-Ranch-3.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/baked-heart-shaped-vegan-strawberry-donuts/ no Sandra @ plantifulsurgeon 2025-02-09T21:13:20-05:00 https://www.youtube.com/embed/mAWSK3s6Wok https://plantifulsurgeon.com/wp-content/uploads/2025/02/Vegan-Strawberry-Donuts-11.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-chickpea-buffalo-dip-cups/ no Sandra @ plantifulsurgeon 2025-01-23T22:39:09-05:00 https://www.youtube.com/embed/AyNMHv8z1EA https://plantifulsurgeon.com/wp-content/uploads/2025/01/Buffalo-chickpea-dip-cups-9.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/decadent-vegan-banana-blueberry-pancakes/ no Sandra @ plantifulsurgeon 2025-02-23T10:25:15-05:00 https://www.youtube.com/embed/cM8P3KNoSXw https://plantifulsurgeon.com/wp-content/uploads/2025/02/Blueberry-Banana-Pancakes-14.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/one-ingredient-vegan-swiss-cheez-it-crackers/ no Sandra @ plantifulsurgeon 2025-03-11T23:17:56-04:00 https://www.youtube.com/embed/-f5c2_kI7a4 https://plantifulsurgeon.com/wp-content/uploads/2025/03/Vegan-cheese-crackers-10.jpg yes Sandra @ plantifulsurgeon https://plantifulsurgeon.com/vegan-blueberry-lemon-loaf-lavender-glaze/ no Sandra @ plantifulsurgeon 2025-04-22T11:35:35-04:00 https://www.youtube.com/embed/FgSIt7s-6E0 https://plantifulsurgeon.com/wp-content/uploads/2025/04/Blueberry-Lemon-Loaf-5.jpg yes Sandra @ plantifulsurgeon